The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it right, and why you should add it to your routine.

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Exercises like concentration curls will work this muscle. While they may be relatively simple, mastering a hammer curl is about more than just turning your hand 90 degrees. To help you get to ...

Why: The barbell bicep curl is the king of arm exercises ... prevents other muscles from sharing the load. You can work the entire muscle by turning your wrists out slightly and keeping your ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps ... It will therefore work your forearms and also improve your grip strength to ...

Muscles can only contract and relax, so they always work in pairs called antagonistic ... your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls ...

Leg curl in a prone position (PrLC) has been reported to equally target the medial and lateral hamstring muscle, and the SeLC has been reported to specifically target the ST.31,32 Using a Biodex ...