The hammer curl exercise is perfect for toning and strengthening your biceps and forearms. Learn its benefits, how to do it right, and why you should add it to your routine.

Exercises like concentration curls will work this muscle. While they may be relatively simple, mastering a hammer curl is about more than just turning your hand 90 degrees. To help you get to ...

Due to the grip, hammer curls work the long, outer head of your bicep, and also target muscles in your elbow (brachialis) and ...

Why: The barbell bicep curl is the king of arm exercises ... prevents other muscles from sharing the load. You can work the entire muscle by turning your wrists out slightly and keeping your ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps ... It will therefore work your forearms and also improve your grip strength to ...

Muscles that work like this are called antagonistic pairs ... For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps ...

Leg curl in a prone position (PrLC) has been reported to equally target the medial and lateral hamstring muscle, and the SeLC has been reported to specifically target the ST.31,32 Using a Biodex ...