For fairness’ sake, we’ll compare walking and cycling using METs, or metabolic equivalents. A MET is a unit of measurement used to describe how many calories an activity burns relative to ...

Toolbox: Whether you’re chasing KOMs on Zwift or grinding through your favorite indoor training program, nutrition plays a critical role in maximizing performance and recovery. In this article, we ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss, and heart health.

The global sports nutrition brand based in Gloucester becomes the official nutrition partner of the UK's only UCI WorldTour ...

Sometimes you won’t feel like eating immediately post-ride and there are a wide range of recovery drinks available. British Cycling’s nutrition partner CNP has Pro MR for exactly this purpose – but ...

Little and often is also best practice on the bike too as it ensures a steady release of energy and continues to fuel your body as it’s burnt during your ride. Want more information on nutrition? Take ...

Nutrition coaching services like nutrable.com ... between high carb days and low carb days - also known as carbohydrate cycling, which is growing in popularity. In practice this means consuming ...

Gloucester-based Nutrition X has signed a three year deal to help competitive cyclists keep on pedalling. The sports ...

Nutrition coaching services like nutrable.com which offers bespoke coaching with ... One of the shortcuts to enhanced metabolic flexibility is switching between high carb days and low carb days - also ...