When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate discussions. However, there’s an unsung hero of upper-body function and ...

Vidya Malavade's fitness game is only meant to impress. From nailing yoga asanas to her gym workouts, Vidya's fitness regimen is a mix of all. Her recent workout video is the best way to get through ...