I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.
Social media influencers can get a bad rap for incessantly advertising products, but one man is turning the stereotype on its head by promoting something you can't buy in stores: gratitude.
Practicing daily gratitude is a habit I picked up from my ... the trails of Forest Park here in Portland yesterday, for example, we stopped a few times to look around at the forest and just ...