It's a powerful reminder that, despite our current situations ... I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that ...

Establishing reminders can help maintain a gratitude practice throughout the day. Use tools you already have, such as your ...

Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice can take many forms. Read on to find out the benefits of practicing ...

Research says that people who practice gratitude daily have a better and healthier life. Practicing gratitude may help boost your immune system, lower blood pressure, help you cope with stress ...

VanderWeele also recommends sending thank-you notes or practicing daily gratitude by “pausing, looking around you, and taking in and enjoying everything that's good in your current setting.” ...

2. Try a gratitude practice, which when repeated for 2 consecutive weeks done daily will forge a neural pathway around gratitude. Close your eyes. Focus on a blessing in your life… something you ...

Gratitude as a Daily Practice Incorporating gratitude into ... these acts of gratitude serve as reminders that even in the darkest times, there is always something worth appreciating.