Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Here, take a look at some of the habits that you can perform daily ... improve your mood and brain function. Maintaining social connections with friends and family is important for mental health.

Fortunately, there are plenty of small habits we can implement in our daily routine to improve our mental health and we can't think of a better day to start than Blue Monday. Keira Wallis ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

and gratitude—can significantly improve mental health without drastic changes. These simple habits, supported by research, promote well-being and can be easily integrated into daily life for a ...

Embracing these simple strategies to prioritize our brain health and well-being is essential for a happier and more ...

Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute to society. Ultimately, it can be near impossible to achieve physical goals ...

Among these 12 factors are diet, exercise, sleep, genetics, and mental ... health matters. “It’s never too late to work on your brain. The brain will respond to good habits and efforts to improve.

Excessive gaming can have a significant impact on your mental health and lead to issues like anxiety stress overthinking and ...