Take 15 minutes for this low-impact core session ... though—this series targets your back and hip mobility. Want more exclusive workout programs? Check out what else is available to you as ...

4 simple exercises you can do every day to boost your long-term health, strengthen your body, and feel great all day long.

We've established that mobility is important, but you don't need to spend all of your valuable time on these types of exercises at the expense of your strength training practice. Take 15 minutes ...

Recent research has shown that just 15 minutes of moderate intensity exercise each day can give ... and reducing inflammation. While near-daily workouts of up to 60 minutes were previously shown ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Mobility isn't just for older ... should get at least 1 hour of moderate-to-high exercise daily, while adults should strive for at least 150 minutes, or 2.5 hours, of moderate exercise per week ...