Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Chair yoga -- it’s the latest exercise trend making waves on social ... Thanks for always being there on your website, daily emails and columns I read in Epoch Times. I’m wondering if you ...