If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

Freestyle dance battles are the ultimate mood booster. The combination of music, movement, and positive rivalry stimulates ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...