It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

WOAI NBC News Channel 4 San Antonio provides local news, weather forecasts, traffic updates, investigations, and items of interest in the community, sports and entertainment programming for San ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...