Dandasana is also known as staff pose. The name “Dandasana '' is derived from Sanskrit, and combines the words “Dand,” which means staff or rod, and “asana,” which means seat or posture.

One of them is Dandasana. Also known as the Stick Pose or the Staff Pose, this asana helps to strengthen the muscles of the lower back, abdomen and muscles in the pelvis. It is also beneficial for ...