There are more thantwo dozen individual muscles on either side of your face ... as facial yoga. During a five-monthNorthwestern Medicine study, a 30-minute daily or alternate-day facial exercise ...

Doing face yoga right, along with breathing exercises and cooling techniques, boosts blood flow and keeps your skin oils ...

This means going to bed and waking up at the same time every day. By doing this, you can help ensure better sleep quality and decrease the chances of snoring. In addition to face yoga, consider ...