Deep squats are more than just an exercise; they're a physical challenge that tests the strength, mobility, and flexibility of your entire body. Unlike traditional squats, these involve bringing ...

This week: deep squat to forward fold. If you, like us, have so far spent most of your long weekend sitting (in the pub, the park or on your bike) then it’s time to shake off those tight hips ...

putting on a belt is a way of decreasing the difficulty of a lift. For example, if you can squat 200 pounds beltless and 220 pounds with a belt, a beltless 200-pound lift is a maximal effort.