Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

It is perfect for those who want to get a deep massage even on the go ... Its precise positioning means we can target specific muscles in the neck and back which perfectly solves the parts ...

You're warming up the muscles around the neck ... Take long, deep breaths here. Support yourself when you come out of this pose, letting the hands go in the low back. Slowly let the spine release.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles ... motor delivers deep tissue relief.