You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s ...

And that’s where understanding your body fat percentage comes in. Your body fat percentage refers to what percent of your body is made up of fat versus the weight that comes from your muscles ...

and body fat percentage. Both are frequently mentioned in fitness and health circles, but they measure different aspects of your body composition, which can lead to confusion about which is more ...

In a recent study published in the Journal of Clinical Endocrinology & Metabolism, researchers assessed body fat percentage (%BF ... Study: Defining Overweight and Obesity by Percent Body Fat ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.