Dehydration can be either water loss or salt and water loss. The body's "water ecosystem" is regulated by responses to salt ...

Discover how hydration boosts workout performance, fuels endurance, and accelerates recovery with the best beverage choices ...

Ryan Fernando, dietician to Anushka Sharma shared 3 vital tests that can help you check for dehydration. Here's what you need ...

Expert Rev Endocrinol Metab. 2012;7(4):433-443. Most patients are 5–10% dehydrated; therefore, it is safe to assume a 7% dehydration level to work out the fluid replacement amount to be given ...