The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.

A quick stop at the gym on the way to work. A brisk walk at lunch. And enough time after work to get out and do something ... and consider doing exercises at your desk. He's going to put his ...

We're going to demonstrate some exercises that you ... the wall and push it back out. We’re going to have him do about 15 reps of that. And that's going to work the chest and a little on the ...

The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...

Pair these exercises with a balanced diet and regular physical activity for the best results. So, the next time you're at your desk, take a few minutes to work on ... Tip: Breathe out as you ...

If you work at a desk ... out behind you. Keep your back in a straight line and your hips in line with your shoulders. Hold this position for 20 to 60 seconds. You can stay seated for this ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...