We're sharing the detailed steps to take a salt bath that detoxifies your body and soul, a ritual that purifies.

Therapies like Abhyanga (oil massage) and Nasya (nasal detox) release emotional blockages, calm the mind, and improve mental clarity. It’s like therapy for the body and soul, he concluded.

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...