When we have houseguests, we make broccoli and cheese strata the night before so in the morning we can relax and visit while it bubbles in the oven. —Gale Lalmond, Deering, New Hampshire ...

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Content on Diabetes.co.uk does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

casseroles and stews. Whole wheat has long been prized for its fiber, which promotes good digestion. A complex carbohydrate, it’s also helpful in controlling type 2 diabetes. But there’s more ...