Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

You can search diastasis recti safe videos on YouTube, visit a physical therapist trained in pregnancy support, or speak with your doctor for more resources. Exercise can be used to treat ...