Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...

Berries like strawberries, blueberries, and raspberries are packed with antioxidants and vitamins which are key players in ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Neha Parihar, a certified nutritionist, recommends using various seed waters, such as chia, methi, jeera, fennel, and ...

The fertility diet is the foundation of reproductive wellness, providing essential nutrients necessary for conception, ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...