Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, ...
Medscape8d
Is This the Tipping Point to Slash Salt in Our Diet
The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...
CNET on MSN16h
Magnesium: The Different Types and How to Add It to Your Diet
To learn more about magnesium, let's discuss what it is, the different types, its benefits and the foods you can find it in.
How does replacing sodium with potassium salt in your diet reduce heart risks?
Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...
Atlanta Journal-Constitution17h
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...
Iodine in table salt: How a public health victory is becoming a victim of its own success
Some analysis suggests an IQ increase of about 15 points in the general population, as reflected in standard military aptitude tests in parts of the U.S. that were most profoundly iodine-deficient, ...