Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Embracing a low sodium diet not only helps manage your blood pressure levels effectively but also enhances your overall ...

Sandra Nowlan tested hundreds of recipes for her books on Dietary Approaches to Stopping Hypertension – then a doctor warned ...

It's a spice derived from the seeds of the cuminum cyminum plant and is a staple in many recipes, particularly in Mediterranean and Southwest Asian ... it also contains properties that may help slice ...

Nothing came of it at first, but a year later, Callisto Publishers approached her to write a cookbook on the DASH (Dietary ...

Although various factors can increase one’s risk for hypertension, exercise and diet may significantly reduce the risk. Eating avocados five or more times per week led to a 17% decrease in ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...