Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Who doesn’t love delicious and flavorful vegetarian sandwich recipes? I love all the different flavors & freshness that you ...

Loose Women panellist Ruth Langsford has a unique salad recipe that she often eats at work for lunch - here's everything you ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

Everybody knows salads are healthy, right? People who are on a diet often opt for entrée salads, whether they're eating out or at home. But the truth is that a salad is not always your best ...

one-fourth cup of fresh parsley or basil leaves, one-fourth cup of olive oil, two tablespoons of red wine vinegar, one tablespoon of lemon juice, one tablespoon of mustard sauce, one clove of ...

Protein has become the ultimate buzzword in the nutrition and diet space in recent years ... Like me, the recipe developer ...

A gorgeous chicken salad that can be served warm or cold, perfect for a quick healthy supper. As part of an Intermittent diet plan, 1 serving provides 2 of your 6 daily vegetable portions.

Get the recipe: Kimchi and Kale Dense Bean Salad Like me, the recipe developer ... she assured me that getting enough protein on a plant-based diet isn’t difficult; it just requires a little ...