Runner's World1 年
Half Marathon Training Plans for Every Level of Runner
The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time ...
来自MSN1 个月
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
The week before a marathon ... for your running performance. She said that normally, your bare minimum of fluids — including things like coffee, juice, or milk — should be half your body ...
Gearing up for upcoming marathon in Jaipur? Here are 12 expert tips on training and nutrition
Running a marathon is a holistic challenge that combines physical endurance, mental resilience and proper nutrition. Whether ...
tnp.straitstimes4 天
Run half-marathon for glory – or cow, fish and goose
A half-marathon in China's north-east province of Jilin announced an unusual selection of prizes, with first over the line ...
China half marathon offers cow, wild fish and chickens as prizes
A half marathon in China's northeast province of Jilin announced an unusual selection of prizes, with first over the line ...