Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

Nevertheless, many people, mainly vegans and vegetarians, find it challenging to get sufficient B12 from their diet. B12 supplements provide a commendable solution to this problem, ensuring these ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Including these in your diet can naturally enhance your B12 intake. Do you often feel exhausted and dull? Then your body is silently indicating towards depleting vitamin B12 levels. Vitamin B12 ...

Always feeling drained? Your diet might be to blame — a lack of vitamin D, B12, and omega-3s could be the hidden culprits behind your low energy levels ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not provide an energy boost for everyone. Learn more.

It’s also important to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to have a more sustainable ...

Our bodies don’t create B12 on their own, so we need to get it from our diet. It’s typically found in animal foods—like meat, eggs, liver, seafood, and dairy products—as well as fortified ...