Fortunately, there are several natural ways to increase your vitamin B12 intake through dietary choices. Remember, while these dietary tips can help increase your vitamin B12 intake, the optimal ...

Add these 5 natural sources of vitamin B12 in your diet Add these 5 natural sources of vitamin B12 in your diet Here are some convenient vitamin B12-rich snacks you can easily incorporate into ...

Health is wealth' is a very relatable statement to everyone. Post-pandemic, everyone has become more health conscious and has ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vegans and vegetarians: You'll find vitamin B12 in fish, poultry and other meats. The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12.

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...

Early detection and addressing dietary sources or supplementation can prevent irreversible damage. The symptoms of Vitamin B12 deficiency can silently creep in affecting your moods, energy levels ...