Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Before you can lift a loaded barbell, you have to find a ... and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

What makes kettlebells different from either dumbbells or barbells is that all the weight is centralized at the bottom and connected by a handle, rather than two weights separated by a bar and ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

I've reviewed various adjustable dumbbells throughout my years of experience testing home fitness equipment, testing the weight adjustment system, seeing the different weight capacities they come ...