To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

Motivation is the drive or reason to do something. There are two primary types of motivation. Intrinsic motivation Intrinsic motivation comes from your internal desires and the actions you take are ...

Your motivation, in turn, plays a crucial role in how consistently you show up. A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their ...