“Because there are different techniques ... Self-soothing exercises. Self-soothing grounding techniques are a type of mental grounding technique that allows you to comfort yourself when you ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory ...

Journaling, grounding techniques ... Guided imagery may also help you manage anxiety. Learn more about different types of meditation. Writing down your thoughts and emotions in a journal every ...

There are three main types available ... Abbraccia Grounding Mattress Cover. Picture: Amazon Australia. Why we love it: It comes in a range of sizes to suit different beds. What to consider ...