This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app yogaforpainapp.com, the technique began in the ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.