Ube purple yam (Dioscorea alata L) is a healthy root vegetable from Southeast Asia. This tuber (a plant that mainly grows ...

Step 2 – Before you begin planting, take a moment to select the right yam variety for your growing conditions. Here are a few popular choices to consider: Dioscorea alata (Water Yam): Known for ...

Dioscorea alata is the plant’s scientific name ... and some cancers. · The purple yams also contain Vitamin A, Vitamin C, Vitamin E, and high levels of potassium. Due to its high fiber ...