From Fast Food to Pornography In her 2021 book ... gratification help rebuild a balanced reward system. Dopamine fasting is not a medical detox. Instead, it’s simple, structured, and a self ...

but you may not know that some foods partner with chemical messengers in your brain to make you feel great. Known as “dopamine foods,” they work to boost production of the feel-good chemical ...

By Emer Delaney – Dietitian Famed as the Tom Kerridge diet, the 'happy' weight loss plan is making headlines. But does the ...

Learn about our Editorial Policies. With the demonization of dopamine in recent years, some productivity “experts” have begun to recommend “dopamine detoxing.” While there are many different ...