One of the main causes of poor dorsiflexion is tightness in your lower-limb posterior chain muscles – chiefly, your calves. Another cause is restricted movement at the ankle, which is often the ...

Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet. Dorsiflexion – the foot moves towards the shin as if you are pulling ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Ultrasound is a very useful initial point of care imaging modality when assessing calf injuries using long-axis and short-axis views to evaluate for acute tears, intermuscular haematoma, and if there ...

Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...