you should be able to achieve at least 15 degrees of dorsiflexion on both legs. Dorsiflexion is the backward-bending motion of your hand or foot, or even of your toes. (Go on – give it a go.) ...

Study Design Cross-sectional study. Objectives The purpose of this study was to examine the relationships between open kinetic chain (OKC) ankle dorsiflexion range of motion (DROM) and the Weight ...