One is Dr. Weil’s Anti-Inflammatory Diet, created by Andrew Weil, an integrative medicine physician. “It’s a lifestyle of ...

“Chronic inflammation can be silently damaging your body and the effects will only become noticeable over time,” says Dr Gill. “An anti-inflammatory diet is not one diet per se, it’s more ...

which is guided by the principles of Dr. Andrew Weil’s anti-inflammatory food pyramid, emphasizes simple, wholesome ingredients and dishes that highlight the health benefits of those foods.

For specific health needs, diets like the Low-FODMAP method excelled for IBS, while Dr. Andrew Weil’s Anti-Inflammatory diet was highly rated for arthritis and inflammation. An interactive quiz ...