Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

Dr Rupy Aujla, GP, author and advocate of increased nutritional science teaching in medical schools, believes “We can emulate the successes of [smoking] interventions [in primary healthcare ...

Dr Rupy Aujla was speaking to Dr Rangan Chaterjee on the latter's YouTube channel. He emphasised the importance of incorporating ample protein into our morning meals for a health boost ...

What’s more they’re incredibly good for you, says Dr Rupy Aujla. At a time when food budgets are pushed, many of us are trying to find ways to keep costs down while still getting all the ...

Dr. Aujla is a second-generation Psychiatrist with a deep appreciation for mental health and wellness, an awareness of our common humanity, and a drive to help those who are suffering. With a ...

During a chat with fellow health expert Dr Rangan Chaterjee on his YouTube channel, Dr Rupy Aujla explained how adding a sufficient amount of protein to our breakfast will make us less hungry by ...

Podcast host Dr Rupi Aujla replied: ”There’s that beautiful set of photos where they looked at what kids eat for breakfast around the world. It was done about 10 years ago. I come back to that ...

A doctor has said that adding a simple food group to your breakfast diet could significantly help someone lose weight. Dr Rupy Aujla was speaking to Dr Rangan Chaterjee on the latter's YouTube channel ...