Or you can do this as a hockey dribble with a stick or bat and smaller ball. This is great for improving your control and your coordination, but always be mindful of your surroundings when using a ...

three 30 m shuttle sprints alternated with rest while dribbling a hockey ball. The SlalomSDT required the players to run a slalom course and, after a 5 minute rest, to dribble the same slalom with a ...