Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

These can significantly increase your blood sugar levels and negate the health benefits of the fruits themselves. While dried grapes (raisins) naturally contain sugars, many commercially available ...

Energy bars: Crush the dried fruits and use them as a base to create homemade energy bars, perfect for a quick and healthy ...

They contain vitamins, minerals, and antioxidant content that may promote immune function and eye health ... fruits, herbs, and extracts. Also, you can often find these berries in dried or ...