Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried ...

Apricots contain some antioxidants and soluble fiber, making them a good supplement; antioxidants fight bad cholesterol ...

Prunes, on the other hand, have more vitamin A. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories.

However, dried fruit often gets a bad rap, not least because of its high sugar content – so can it really work as a substitute? To find out more – including whether there are any benefits to ...

Apricot can be transformed into many variations. The best and most delicious stone fruit has some part of an apricot in it ...

Dried apricots can be high in sulphur dioxide, which is commonly used in small quantities to prevent mould developing on the fruit. Many organic dried apricots are brown because they are sun-dried ...

Celebrate National Apricot Day by exploring the history, health benefits, and culinary delights of this golden fruit. Learn ...