To create a zesty and refreshing salad dressing, simply blend two tablespoons of fresh papaya seeds with one-fourth cup ...

and juicy seeds from a papaya fruit. Avoid seeds from unripe fruits as they are less likely to germinate. After selecting the seeds, rinse them thoroughly and dry them in a shaded area for a few days.

Papaya is among the most delicious and nutritious fruits, with various health benefits. Unfortunately, many people often discard its seeds and flavour the fruit’s sweet flesh. What they don’t ...