Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Can you get ripped with just dumbbells The answer is a resounding yes! Whether youre a fitness beginner or an experienced lifter dumbbells offer unparalleled versatility for building muscle gaining st ...

Pull-ups are a great exercise for targeting the teres major along with other muscles. Start by hanging from an overhead bar ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

What are some triceps workouts? You can design your own using these tricep exercises with dumbbells. Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance ...

Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

"I like how easy it is to move and store this bench for how stable and sturdy it is," says Thorp. "Combined with the ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.