More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

The bent-over barbell row, dumbbell row and seated row are the most ... putting all the focus onto your upper back and lats instead. You’ve probably seen that person who swings their entire ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher ...