A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don’t need any equipment to do a lateral lunge, but you might want a yoga mat for support. You may also choose to use dumbbells or kettlebells to increase the exercise’s difficulty.

one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to ...