Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. Press your dumbbells directly overhead until the elbows lock out. Avoid arching your back throughout ...

Want shoulders like Conor McGregor? The military press is your best friend! Discover how this exercise can transform your ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to ...