The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

such as the shoulder press becoming a narrow shoulder press and the L raises, which are a variation of dumbbell raises. You’ll work everything from your quads and shoulders to your biceps and ...

It's a great alternative to the bench press ... Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually ...