Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The back of the arm is a trouble spot for many of my clients and they ... head and they help move your arms backward. Here ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

These compact strength-training sets make working out at home easier Adjustable dumbbells make working out at home easy because they’re small enough to easily fit in a tight space and versatile ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

JaxJox DumbbellConnect review TL;DR: a smart, sleek and intuitive pair of adjustable dumbbells for early adopters of technological innovation. Despite its name being slightly – let's say ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...