Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Lift heavy to build muscle: that’s advice you’ve probably seen in a million places, whether you want to get stronger, get ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or a full set of individual dumbbells — during each move, I can more easily transport these space ...