IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

Instead of installing heavy, awkwardly shaped gym equipment — like a squat rack and barbell or a full set of individual dumbbells — during each move, I can more easily transport these space ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine comes from trainer Mildred Sam-Otuh's YouTube channel. Having worked as ...

The workout has been created by Anna Engelschall (best known as growingannanas on YouTube), and all you need to do it is a set of dumbbells and ... s suitable for all fitness levels.

From budget-friendly picks to top-tier designs, here’s your guide to the best adjustable dumbbells home workouts. Top Pick: Core Home Fitness Adjustable Dumbbell Set If you’re serious about ...

Dumbbells are weightlifting equipment used in the gym or home workouts. They add resistance, provide flexibility, tone skin and build muscles. While buying a dumbbell, one should look for a firm ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

For that, you could opt for dumbbells that weigh around 6-10kg. Anything over that would be classed as ‘heavy’ when it comes to your home workouts - perfect for those who have swapped gym ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...